I'm a Health & Wellness Writer,  

SEO Wiz, Crossfit Athlete,

Content Creator + Digital Activist.

This is me

A self-motivated, SEO-savvy fitness and wellness writer, I enjoy working under pressure and managing multiple projects and deadlines. With a passion for the craft of writing and knack for spotting wellness trends, I know how to create fresh content and engage readers.

I've written over 1,000 articles on fitness, health, and wellness for brands like Livestrong, Well & Good, Cosmopolitan, Health, Women's Health, Healthline, Shape, Greatist, Daily Burn, Tough Mudder, Spartan Life, The Morning Chalk Up, and more.

As a certified CrossFit coach and personal trainer, rugby player with one marathon under her belt, and locally-competitive CrossFit athlete, I also practice what I write.

Content Strategy  Writing + Copy Editing  

 Search Engine Optimization  Social Media

 Video Content    Sex + Wellness Education  

Creative Initiatives  Product Reviews 

This is what I do

Click the following publishers to explore my bylines:

Bylines &


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